Author: Fitness Definition Team

The Truth About Whether Eating Breakfast Can Boost Weight Loss

You’ve heard it repeatedly: Breakfast is supposedly the most important meal of the day, especially when it comes to weight. Scientists have argued for years that skipping breakfast can lead to weight gain, creating the logical conclusion that eating breakfast regularly will help you lose weight. However, research on this has been mixed. Before we get to the science, though, it’s important to understand that when it comes to weight loss as a goal, what works for some people may not work for others. For instance, if you have a history of disordered eating, you should check in with your doctor before...

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7 Weight-Loss Smoothies Nutritionists Swear By

Pumpkin Powerhouse “In the fall, I love incorporating pumpkin into as many of my meals as possible,” says Rebecca Lewis, R.D., in-house nutritionist for meal-kit delivery service HelloFresh. “What gives pumpkins their gorgeous orange color is the antioxidant beta-carotene. This nutrient is helpful in slowing down aging in the body.” Did we mention pumpkin is a rich source of vitamin C? With only 49 calories, a cup of cooked pumpkin boasts 3 grams of fiber—great for filling you up without weighing you down. Ingredients: 1 cup pumpkin puree (canned or fresh)1 cup unsweetened vanilla almond milk1/2 frozen banana (adds creaminess and sweetness...

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4 Things The Best Weight-Loss Diets All Have In Common

When it comes to losing weight, there’s a lot of conflicting, overwhelming information out there. But one expert says the best diets—as in, sustainable eating habits, not the conventional fad diets people often turn to for weight loss—have a few important things in common. Christopher Gardner, Ph.D., a nutrition scientist and research professor of medicine at the Stanford University School of Medicine, recently gave a talk on the best diets for weight loss at the American Heart Association’s Scientific Sessions annual meeting. During his talk, per Yahoo, Gardner said doctors, scientists, and dietitians should focus on figuring out which diet is best...

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8 Tips for Making a Healthier Sandwich for Weight Loss

A healthy sandwich is a lunchtime favorite for a few good reasons: It’s easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good-for-you fats, fiber-packed veggies, and lean protein. It can totally be the afternoon meal you need to get through the rest of your day. And, despite what grilled cheeses and BLTs would have you think, sandwiches can absolutely help you work toward your weight loss goals. These eight simple tricks make it easy to cut calories and add nutrients to all your go-to sandwich recipes without sacrificing the flavors you love. If you’re interested in using these ideas...

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Here’s Why Counting Calories Really Isn’t Necessary for Weight Loss

As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly. Counting calories is a time-consuming, soul-sucking practice that’s actually a lesson in futility, as far as I’m concerned. Yet people continue to do it. They pull out their calorie-tracking apps and plug in whatever foods they’ve eaten, feeling guilty when they go over their “recommended” calorie amounts, then running to the gym to try to undo it all. And I can’t blame them: The idea that monitoring all your calories is key for weight loss is a...

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